Stress management techniques aim to successfully control the emotions that athletes show during workouts, the games and other activities related to their sports. The acquired skills allow optimum performance of each athlete, even under conditions of intense pressure and stress.
The purpose of stress management is the athlete’s training on controling the psychophysiological processes, for example, heart rate, respiratory rate and reaction time to external stimuli. The acquisition of control of these processes will lead the athlete to maximum performance.
Methods for Stress Management
– Interactive Seminars
– Stress Management Techniques